Psychological Guide: Do’s and Dont’s of Stress-free Work Life

Stress is a common part of your life because it is a reaction to disturbs the mental and physical equilibrium of your life. Your body often responds to a particular threat or demand in the form of stress. As you feel threatened or anxious, your nervous system will release stress hormones. Workplace stress may interfere with your performance and productivity. It may impact your emotional or physical health. Workplace stress is a casual part of your life, but excessive stress can affect your success rate at work. It is almost impossible to control everything in your workplace, but some factors